A Step at a Time
Sponsor a Shiny Star Book and help Oscar's Wish Foundation support more families!
A £25 cancellation fee is charged for any bookings cancelled with less that 24 hours notice
Need to take 5 minutes out to relax? Why not try this FREE Relaxation Audio to help you unwind and chill out
Download your free Food and Shopping Planner
Download my free Food Swaps sheet to support you weight loss!
A FREE eBook with my top 10 tips to lose weight and improve your health, starting today
A 30 minute FREE Masterclass to support you in managing your stress to lose weight!
Download your FREE Colouring Sheet!
A FREE Relaxation audio for children aged 4 upwards!
A beautiful children's meditation focussed on rainbows
An audio to support children to release worries
A children's audio for 7-12 year olds to release worries and increase bravery
An audio to support children to be more confident when speaking
An audio to support children in recognising the need to wee and using the toilet confidently
An audio to support children with thumb sucking
An audio to support children in letting go of that thumb sucking habit
An audio to support children to stop nibbling nails
An audio to release personal frustration and help build friendships
An audio to support the release of worries and mild anxiety in teenagers
Need to study but can't stay focussed? This could be for you!
4 weeks of effective treatment for anxiety for your teenager
Release stress and unwind, rest and recuperate from day to day worries
How would it feel to fall asleep easily?
Want to lose weight, been making great progress but need a little push?
An audio to support changing the mindset to emotional eating to give you back control
An audio to support lifestyle changes and embed a desire to eat more healthily
Tired of excuses standing in your way? This audio supports you in changing your direction to a path where weight loss is possible
Do you have a goal but suffer with the gremlin of self-doubt?
Want to let go of a past relationship and move forward? This could be for you!
An audio to support opening your mind and heart to new relationships and trusting your own instincts
Have an audio designed especially for you..... (Not suitable for weight loss, addictions or severe anxiety/stress or anger)
Free Hypnobirthing Affirmations to support your hypnobirthing practice
Release your fears and embrace your maternal instincts and ability
A beautiful water based breathing audio for mums to be
A hypnobirthing audio for mums preparing for the birth of their baby
Preparing for childbirth and would like your own personalised audio?
If your ROC needs a boost of confidence, strength and power then this audio could be right down your street! (For VGB & Responsive Clients only)
Need to increase your determination and focus for your weight loss goal? This could be for you! (for VGB Clients only)
Need to refocus your thoughts surrounding your goal? (For VGB or Responsive clients only)
Needing a Confidence boost and to reach your goals? (For VGB or Responsive clients only)
Lost momentum and need a motivation boost? (For VGB or Responsive clients only)
A ROC Booster for VGB Clients to increase motivation to be active
Want to learn more about nutrition? This easy to follow eBook discusses the components of nutrition in an easy to follow way so that you can improve your eating habits today
1 x sessions
BrainWorking Recursive Therapy Session (5-14years)
12 week LEGO®-Based Therapy Course
Network Payment Option
Book an individual BWRT session
Book a double BWRT session (2 sessions)
4 weeks to a happier you
A 5 week programme to support stress/depression
A 5 week programme to support those wishing to recover from an eating disorder
A four week course allowing you to prepare for the best birth for you
A 4 week home hypnobirthing course offering videos, ebooks and audios, alongside birth resources to prepare for the best birth for you and your baby.